What I help with
Online therapy for adults and teens in Illinois.
Culturally responsive, trauma-informed and strengths-based, drawing on CBT and solution-focused techniques. Sessions are by secure video, in English or Albanian.
Anxiety
The worry that keeps everyone else safe.
CBT-based help for the worry that never quite switches off.
Depression
When the color goes quiet.
Support when life feels heavy, flat or far away.
Trauma and PTSD
What happened, and what it left behind.
Paced, trauma-informed work on what happened and what it left behind.
Grief
Grief for people, places and the life you pictured.
Room to grieve a person, a place or the life you pictured.
Life transitions
The changes you chose, and the ones you didn't.
Steadying support through the changes you chose and the ones you didn't.
Acculturative stress
Belonging to two places, and fully to neither.
The stress of adapting to life in a new country.
Immigration evaluations are not a therapy service here; they are offered separately through Forward With Dignity.
Not sure where your concern fits?
Book a free 15-minute call and we will talk it through, or send a short note first. I reply within two business days.
Book a free 15-minute consultation